Emma Hartleycheck_circle
Editor in Chief
Editorial Checklist for Safe 8-Week Progress
Editorial Dataset • 2026-01-21
The internal checklist FitnessHub uses before publishing new training frameworks.
Three mandatory filters
Every protocol passes volume, recovery, and technique filters. If one fails, the draft returns to revision before publishing.
Minimal data checks
Each week tracks subjective fatigue, step baseline, key lift trend, and sleep quality. This keeps recommendations practical and reproducible.
Update cadence
The editorial team reviews FAQs and practical notes every two weeks to keep content current and useful.
Key takeaways
- check_circleThree mandatory filters: Every protocol passes volume, recovery, and technique filters. If one fails, the draft returns to revision before publishing.
- check_circleMinimal data checks: Each week tracks subjective fatigue, step baseline, key lift trend, and sleep quality. This keeps recommendations practical and reproducible.
- check_circleUpdate cadence: The editorial team reviews FAQs and practical notes every two weeks to keep content current and useful.
Discussions
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Marcus Vane2h ago
Great breakdown. The progression logic is easy to apply in a real weekly routine.
Elena Petrova1h ago
The fatigue control checkpoints are especially useful for remote workers.