Tempo Frame 109 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
fat-loss · beginner · 54 min
Tempo Frame 109 is a structured Home Gym protocol built for beginner athletes with a fat-loss objective. Typical duration is around 54 minutes with an acoustic profile near 54 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 81/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | fat-loss |
| Duration | 54 min |
| Noise | 54 dB |
| Space | 6.6 sqm |
| Calories | 364 kcal |
| Score | 81/100 |
| Category rank | #74 |
| Percentile | 59.4% |
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This program is optimized for beginner level and fat-loss objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.