Swift Matrix 112 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
mobility · beginner · 63 min
Swift Matrix 112 is a structured Home Gym protocol built for beginner athletes with a mobility objective. Typical duration is around 63 minutes with an acoustic profile near 38 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 59/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | mobility |
| Duration | 63 min |
| Noise | 38 dB |
| Space | 9.3 sqm |
| Calories | 403 kcal |
| Score | 59/100 |
| Category rank | #166 |
| Percentile | 8.3% |
Quiet Burn 124 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
Focus Track 144 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
Power Loop 032 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
Swift Matrix 064 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
This program is optimized for beginner level and mobility objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.