Stability Node 161 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
fat-loss · intermediate · 18 min
Stability Node 161 is a structured Home Gym protocol built for intermediate athletes with a fat-loss objective. Typical duration is around 18 minutes with an acoustic profile near 48 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 58/100 and can be used as a directional benchmark during program selection.
| Level | intermediate |
|---|---|
| Focus | fat-loss |
| Duration | 18 min |
| Noise | 48 dB |
| Space | 6.6 sqm |
| Calories | 220 kcal |
| Score | 58/100 |
| Category rank | #171 |
| Percentile | 5.6% |
Vigor Prime 081 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
Aero Shift 149 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
Stability Node 113 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
This program is optimized for intermediate level and fat-loss objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.