Mobility Engine 021 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
fat-loss · advanced · 30 min
Mobility Engine 021 is a structured Home Gym protocol built for advanced athletes with a fat-loss objective. Typical duration is around 30 minutes with an acoustic profile near 54 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 67/100 and can be used as a directional benchmark during program selection.
| Level | advanced |
|---|---|
| Focus | fat-loss |
| Duration | 30 min |
| Noise | 54 dB |
| Space | 9.3 sqm |
| Calories | 450 kcal |
| Score | 67/100 |
| Category rank | #130 |
| Percentile | 28.3% |
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Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.