fat-lossintermediate30 min
Aero Shift 005
Aero Shift 005 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 84/100
- Percentile
- 67.8%
- Noise
- 44 dB
Short intro
This facet page is driven by a fixed rule: Intermediate programs. It is indexable and only includes valid entities from the predefined allowlist logic.
strengthintermediate33 min
Iron Flow 006
Iron Flow 006 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.9%
- Noise
- 46 dB
cardiointermediate36 min
Flex Grid 007
Flex Grid 007 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 100%
- Noise
- 48 dB
mobilityintermediate39 min
Power Loop 008
Power Loop 008 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 62/100
- Percentile
- 16.7%
- Noise
- 50 dB
fat-lossintermediate18 min
Stability Node 017
Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.8%
- Noise
- 46 dB
strengthintermediate21 min
Cardio Mesh 018
Cardio Mesh 018 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.9%
- Noise
- 48 dB
cardiointermediate24 min
Myo Balance 019
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 95%
- Noise
- 50 dB
mobilityintermediate27 min
Enduro Path 020
Enduro Path 020 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 60/100
- Percentile
- 11.7%
- Noise
- 52 dB
fat-lossintermediate54 min
Aero Shift 029
Aero Shift 029 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 80/100
- Percentile
- 58.3%
- Noise
- 48 dB
strengthintermediate57 min
Iron Flow 030
Iron Flow 030 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 87/100
- Percentile
- 74.4%
- Noise
- 50 dB
cardiointermediate60 min
Flex Grid 031
Flex Grid 031 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 94/100
- Percentile
- 90.6%
- Noise
- 52 dB
mobilityintermediate63 min
Power Loop 032
Power Loop 032 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 58/100
- Percentile
- 7.2%
- Noise
- 54 dB
fat-lossintermediate42 min
Stability Node 041
Stability Node 041 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 78/100
- Percentile
- 53.9%
- Noise
- 50 dB
strengthintermediate45 min
Cardio Mesh 042
Cardio Mesh 042 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 85/100
- Percentile
- 70%
- Noise
- 52 dB
cardiointermediate48 min
Myo Balance 043
Myo Balance 043 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 92/100
- Percentile
- 86.1%
- Noise
- 54 dB
mobilityintermediate51 min
Enduro Path 044
Enduro Path 044 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 2.2%
- Noise
- 56 dB
fat-lossintermediate30 min
Aero Shift 053
Aero Shift 053 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 48.3%
- Noise
- 52 dB
strengthintermediate33 min
Iron Flow 054
Iron Flow 054 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 83/100
- Percentile
- 64.4%
- Noise
- 54 dB
Mini comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Aero Shift 005 | 84 | 30 min | 44 dB | Open |
| Iron Flow 006 | 91 | 33 min | 46 dB | Open |
| Flex Grid 007 | 98 | 36 min | 48 dB | Open |
| Power Loop 008 | 62 | 39 min | 50 dB | Open |
| Stability Node 017 | 82 | 18 min | 46 dB | Open |
| Cardio Mesh 018 | 89 | 21 min | 48 dB | Open |
| Myo Balance 019 | 96 | 24 min | 50 dB | Open |
| Enduro Path 020 | 60 | 27 min | 52 dB | Open |
| Aero Shift 029 | 80 | 54 min | 48 dB | Open |
| Iron Flow 030 | 87 | 57 min | 50 dB | Open |
FAQ
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