cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
Criteria explanation
Duration capped at 45 minutes with stable quality signal.
mobilitybeginner27 min
Quiet Burn 004
Quiet Burn 004 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 77/100
- Percentile
- 51.7%
- Noise
- 42 dB
fat-lossintermediate30 min
Aero Shift 005
Aero Shift 005 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 84/100
- Percentile
- 67.8%
- Noise
- 44 dB
strengthintermediate33 min
Iron Flow 006
Iron Flow 006 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.9%
- Noise
- 46 dB
cardiointermediate36 min
Flex Grid 007
Flex Grid 007 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 100%
- Noise
- 48 dB
fat-lossadvanced42 min
Vigor Prime 009
Vigor Prime 009 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 69/100
- Percentile
- 32.8%
- Noise
- 52 dB
strengthadvanced45 min
Motion Craft 010
Motion Craft 010 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 48.9%
- Noise
- 54 dB
fat-lossintermediate18 min
Stability Node 017
Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.8%
- Noise
- 46 dB
strengthintermediate21 min
Cardio Mesh 018
Cardio Mesh 018 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.9%
- Noise
- 48 dB
cardiointermediate24 min
Myo Balance 019
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 95%
- Noise
- 50 dB
strengthadvanced33 min
Recovery Pulse 022
Recovery Pulse 022 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 74/100
- Percentile
- 44.4%
- Noise
- 56 dB
cardioadvanced36 min
Strength Orbit 023
Strength Orbit 023 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60.6%
- Noise
- 36 dB
mobilityadvanced39 min
Focus Track 024
Focus Track 024 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.7%
- Noise
- 38 dB
fat-lossbeginner42 min
Pulse Forge 025
Pulse Forge 025 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 95/100
- Percentile
- 92.8%
- Noise
- 40 dB
strengthadvanced21 min
Motion Craft 034
Motion Craft 034 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 40%
- Noise
- 36 dB
cardioadvanced24 min
Stamina Arc 035
Stamina Arc 035 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 79/100
- Percentile
- 56.1%
- Noise
- 38 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Core Vector 003 | 70 | 24 min | 40 dB | Open |
| Quiet Burn 004 | 77 | 27 min | 42 dB | Open |
| Aero Shift 005 | 84 | 30 min | 44 dB | Open |
| Iron Flow 006 | 91 | 33 min | 46 dB | Open |
| Flex Grid 007 | 98 | 36 min | 48 dB | Open |
| Vigor Prime 009 | 69 | 42 min | 52 dB | Open |
| Motion Craft 010 | 76 | 45 min | 54 dB | Open |
| Stability Node 017 | 82 | 18 min | 46 dB | Open |
| Cardio Mesh 018 | 89 | 21 min | 48 dB | Open |
| Myo Balance 019 | 96 | 24 min | 50 dB | Open |
| Recovery Pulse 022 | 74 | 33 min | 56 dB | Open |
| Strength Orbit 023 | 81 | 36 min | 36 dB | Open |
FAQ
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