fat-lossbeginner18 min
Pulse Forge 001
Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 2.8%
- Noise
- 36 dB
Criteria explanation
Space under 6 sqm and mostly low-noise execution.
strengthbeginner21 min
Atlas Sprint 002
Atlas Sprint 002 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 19.4%
- Noise
- 38 dB
cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
mobilitybeginner27 min
Quiet Burn 004
Quiet Burn 004 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 77/100
- Percentile
- 51.7%
- Noise
- 42 dB
strengthbeginner57 min
Grit Index 014
Grit Index 014 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.9%
- Noise
- 40 dB
cardiobeginner60 min
Force Rail 015
Force Rail 015 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 68/100
- Percentile
- 30.6%
- Noise
- 42 dB
mobilitybeginner63 min
Swift Matrix 016
Swift Matrix 016 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 75/100
- Percentile
- 46.7%
- Noise
- 44 dB
fat-lossintermediate18 min
Stability Node 017
Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.8%
- Noise
- 46 dB
cardiobeginner48 min
Core Vector 027
Core Vector 027 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 66/100
- Percentile
- 26.1%
- Noise
- 44 dB
mobilitybeginner51 min
Quiet Burn 028
Quiet Burn 028 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 73/100
- Percentile
- 42.2%
- Noise
- 46 dB
fat-lossintermediate54 min
Aero Shift 029
Aero Shift 029 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 80/100
- Percentile
- 58.3%
- Noise
- 48 dB
mobilitybeginner39 min
Swift Matrix 040
Swift Matrix 040 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 71/100
- Percentile
- 37.8%
- Noise
- 48 dB
mobilityintermediate39 min
Power Loop 056
Power Loop 056 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 96.7%
- Noise
- 36 dB
cardiointermediate24 min
Myo Balance 067
Myo Balance 067 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.1%
- Noise
- 36 dB
mobilityintermediate27 min
Enduro Path 068
Enduro Path 068 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 95/100
- Percentile
- 92.2%
- Noise
- 38 dB
fat-lossadvanced30 min
Mobility Engine 069
Mobility Engine 069 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 59/100
- Percentile
- 8.9%
- Noise
- 40 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Pulse Forge 001 | 56 | 18 min | 36 dB | Open |
| Atlas Sprint 002 | 63 | 21 min | 38 dB | Open |
| Core Vector 003 | 70 | 24 min | 40 dB | Open |
| Quiet Burn 004 | 77 | 27 min | 42 dB | Open |
| Grit Index 014 | 61 | 57 min | 40 dB | Open |
| Force Rail 015 | 68 | 60 min | 42 dB | Open |
| Swift Matrix 016 | 75 | 63 min | 44 dB | Open |
| Stability Node 017 | 82 | 18 min | 46 dB | Open |
| Core Vector 027 | 66 | 48 min | 44 dB | Open |
| Quiet Burn 028 | 73 | 51 min | 46 dB | Open |
| Aero Shift 029 | 80 | 54 min | 48 dB | Open |
| Swift Matrix 040 | 71 | 39 min | 48 dB | Open |
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