fat-lossbeginner18 min
Pulse Forge 001
Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 2.8%
- Noise
- 36 dB
Criteria explanation
Low-noise execution around 45 dB and below.
strengthbeginner21 min
Atlas Sprint 002
Atlas Sprint 002 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 19.4%
- Noise
- 38 dB
cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
mobilitybeginner27 min
Quiet Burn 004
Quiet Burn 004 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 77/100
- Percentile
- 51.7%
- Noise
- 42 dB
fat-lossintermediate30 min
Aero Shift 005
Aero Shift 005 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 84/100
- Percentile
- 67.8%
- Noise
- 44 dB
mobilityadvanced51 min
Lean Engine 012
Lean Engine 012 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 90/100
- Percentile
- 81.1%
- Noise
- 36 dB
fat-lossbeginner54 min
Tempo Frame 013
Tempo Frame 013 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 97.2%
- Noise
- 38 dB
strengthbeginner57 min
Grit Index 014
Grit Index 014 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.9%
- Noise
- 40 dB
cardiobeginner60 min
Force Rail 015
Force Rail 015 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 68/100
- Percentile
- 30.6%
- Noise
- 42 dB
mobilitybeginner63 min
Swift Matrix 016
Swift Matrix 016 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 75/100
- Percentile
- 46.7%
- Noise
- 44 dB
cardioadvanced36 min
Strength Orbit 023
Strength Orbit 023 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60.6%
- Noise
- 36 dB
mobilityadvanced39 min
Focus Track 024
Focus Track 024 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.7%
- Noise
- 38 dB
fat-lossbeginner42 min
Pulse Forge 025
Pulse Forge 025 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 95/100
- Percentile
- 92.8%
- Noise
- 40 dB
strengthbeginner45 min
Atlas Sprint 026
Atlas Sprint 026 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 59/100
- Percentile
- 9.4%
- Noise
- 42 dB
cardiobeginner48 min
Core Vector 027
Core Vector 027 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 66/100
- Percentile
- 26.1%
- Noise
- 44 dB
strengthadvanced21 min
Motion Craft 034
Motion Craft 034 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 40%
- Noise
- 36 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Pulse Forge 001 | 56 | 18 min | 36 dB | Open |
| Atlas Sprint 002 | 63 | 21 min | 38 dB | Open |
| Core Vector 003 | 70 | 24 min | 40 dB | Open |
| Quiet Burn 004 | 77 | 27 min | 42 dB | Open |
| Aero Shift 005 | 84 | 30 min | 44 dB | Open |
| Lean Engine 012 | 90 | 51 min | 36 dB | Open |
| Tempo Frame 013 | 97 | 54 min | 38 dB | Open |
| Grit Index 014 | 61 | 57 min | 40 dB | Open |
| Force Rail 015 | 68 | 60 min | 42 dB | Open |
| Swift Matrix 016 | 75 | 63 min | 44 dB | Open |
| Strength Orbit 023 | 81 | 36 min | 36 dB | Open |
| Focus Track 024 | 88 | 39 min | 38 dB | Open |
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