fat-lossbeginner54 min
Tempo Frame 013
Tempo Frame 013 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 97.2%
- Noise
- 38 dB
Criteria explanation
Fat-loss focus and session output above 320 kcal.
fat-lossintermediate18 min
Stability Node 017
Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.8%
- Noise
- 46 dB
fat-lossadvanced30 min
Mobility Engine 021
Mobility Engine 021 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 67/100
- Percentile
- 28.3%
- Noise
- 54 dB
fat-lossbeginner42 min
Pulse Forge 025
Pulse Forge 025 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 95/100
- Percentile
- 92.8%
- Noise
- 40 dB
fat-lossintermediate54 min
Aero Shift 029
Aero Shift 029 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 80/100
- Percentile
- 58.3%
- Noise
- 48 dB
fat-lossadvanced54 min
Mobility Engine 045
Mobility Engine 045 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 18.9%
- Noise
- 36 dB
fat-lossbeginner18 min
Pulse Forge 049
Pulse Forge 049 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.3%
- Noise
- 44 dB
fat-lossintermediate30 min
Aero Shift 053
Aero Shift 053 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 48.3%
- Noise
- 52 dB
fat-lossadvanced42 min
Vigor Prime 057
Vigor Prime 057 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.3%
- Noise
- 38 dB
fat-lossbeginner54 min
Tempo Frame 061
Tempo Frame 061 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.3%
- Noise
- 46 dB
fat-lossintermediate54 min
Aero Shift 077
Aero Shift 077 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 39.4%
- Noise
- 56 dB
fat-lossadvanced18 min
Vigor Prime 081
Vigor Prime 081 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 57/100
- Percentile
- 4.4%
- Noise
- 42 dB
fat-lossbeginner30 min
Tempo Frame 085
Tempo Frame 085 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 85/100
- Percentile
- 69.4%
- Noise
- 50 dB
fat-lossintermediate42 min
Stability Node 089
Stability Node 089 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 34.4%
- Noise
- 36 dB
fat-lossadvanced54 min
Mobility Engine 093
Mobility Engine 093 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 98.9%
- Noise
- 44 dB
fat-lossbeginner54 min
Tempo Frame 109
Tempo Frame 109 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 59.4%
- Noise
- 54 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Tempo Frame 013 | 97 | 54 min | 38 dB | Open |
| Stability Node 017 | 82 | 18 min | 46 dB | Open |
| Mobility Engine 021 | 67 | 30 min | 54 dB | Open |
| Pulse Forge 025 | 95 | 42 min | 40 dB | Open |
| Aero Shift 029 | 80 | 54 min | 48 dB | Open |
| Mobility Engine 045 | 63 | 54 min | 36 dB | Open |
| Pulse Forge 049 | 91 | 18 min | 44 dB | Open |
| Aero Shift 053 | 76 | 30 min | 52 dB | Open |
| Vigor Prime 057 | 61 | 42 min | 38 dB | Open |
| Tempo Frame 061 | 89 | 54 min | 46 dB | Open |
| Aero Shift 077 | 72 | 54 min | 56 dB | Open |
| Vigor Prime 081 | 57 | 18 min | 42 dB | Open |
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