cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
Criteria explanation
Sessions up to 25 minutes with strong quality score.
fat-lossintermediate18 min
Stability Node 017
Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.8%
- Noise
- 46 dB
strengthintermediate21 min
Cardio Mesh 018
Cardio Mesh 018 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.9%
- Noise
- 48 dB
cardiointermediate24 min
Myo Balance 019
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 95%
- Noise
- 50 dB
strengthadvanced21 min
Motion Craft 034
Motion Craft 034 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 40%
- Noise
- 36 dB
cardioadvanced24 min
Stamina Arc 035
Stamina Arc 035 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 79/100
- Percentile
- 56.1%
- Noise
- 38 dB
fat-lossbeginner18 min
Pulse Forge 049
Pulse Forge 049 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.3%
- Noise
- 44 dB
strengthbeginner21 min
Atlas Sprint 050
Atlas Sprint 050 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 99.4%
- Noise
- 46 dB
fat-lossintermediate18 min
Stability Node 065
Stability Node 065 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 74/100
- Percentile
- 43.9%
- Noise
- 54 dB
strengthintermediate21 min
Cardio Mesh 066
Cardio Mesh 066 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60%
- Noise
- 56 dB
cardiointermediate24 min
Myo Balance 067
Myo Balance 067 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.1%
- Noise
- 36 dB
cardioadvanced24 min
Stamina Arc 083
Stamina Arc 083 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 71/100
- Percentile
- 37.2%
- Noise
- 46 dB
fat-lossbeginner18 min
Pulse Forge 097
Pulse Forge 097 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 83/100
- Percentile
- 63.9%
- Noise
- 52 dB
strengthbeginner21 min
Atlas Sprint 098
Atlas Sprint 098 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 90/100
- Percentile
- 80%
- Noise
- 54 dB
cardiobeginner24 min
Core Vector 099
Core Vector 099 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 96.1%
- Noise
- 56 dB
strengthintermediate21 min
Cardio Mesh 114
Cardio Mesh 114 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 73/100
- Percentile
- 41.1%
- Noise
- 42 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Core Vector 003 | 70 | 24 min | 40 dB | Open |
| Stability Node 017 | 82 | 18 min | 46 dB | Open |
| Cardio Mesh 018 | 89 | 21 min | 48 dB | Open |
| Myo Balance 019 | 96 | 24 min | 50 dB | Open |
| Motion Craft 034 | 72 | 21 min | 36 dB | Open |
| Stamina Arc 035 | 79 | 24 min | 38 dB | Open |
| Pulse Forge 049 | 91 | 18 min | 44 dB | Open |
| Atlas Sprint 050 | 98 | 21 min | 46 dB | Open |
| Stability Node 065 | 74 | 18 min | 54 dB | Open |
| Cardio Mesh 066 | 81 | 21 min | 56 dB | Open |
| Myo Balance 067 | 88 | 24 min | 36 dB | Open |
| Stamina Arc 083 | 71 | 24 min | 46 dB | Open |
FAQ
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