fat-lossbeginner18 min
Pulse Forge 001
Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 2.8%
- Noise
- 36 dB
Criteria explanation
Beginner level, moderate intensity, easy weekly structure.
strengthbeginner21 min
Atlas Sprint 002
Atlas Sprint 002 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 19.4%
- Noise
- 38 dB
fat-lossbeginner54 min
Tempo Frame 013
Tempo Frame 013 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 97.2%
- Noise
- 38 dB
strengthbeginner57 min
Grit Index 014
Grit Index 014 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.9%
- Noise
- 40 dB
fat-lossbeginner42 min
Pulse Forge 025
Pulse Forge 025 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 95/100
- Percentile
- 92.8%
- Noise
- 40 dB
strengthbeginner45 min
Atlas Sprint 026
Atlas Sprint 026 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 59/100
- Percentile
- 9.4%
- Noise
- 42 dB
fat-lossbeginner30 min
Tempo Frame 037
Tempo Frame 037 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 93/100
- Percentile
- 88.3%
- Noise
- 42 dB
strengthbeginner33 min
Grit Index 038
Grit Index 038 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 57/100
- Percentile
- 5%
- Noise
- 44 dB
fat-lossbeginner18 min
Pulse Forge 049
Pulse Forge 049 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.3%
- Noise
- 44 dB
strengthbeginner21 min
Atlas Sprint 050
Atlas Sprint 050 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 99.4%
- Noise
- 46 dB
fat-lossbeginner54 min
Tempo Frame 061
Tempo Frame 061 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.3%
- Noise
- 46 dB
strengthbeginner57 min
Grit Index 062
Grit Index 062 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 94.4%
- Noise
- 48 dB
fat-lossbeginner42 min
Pulse Forge 073
Pulse Forge 073 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 87/100
- Percentile
- 73.9%
- Noise
- 48 dB
strengthbeginner45 min
Atlas Sprint 074
Atlas Sprint 074 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 94/100
- Percentile
- 90%
- Noise
- 50 dB
fat-lossbeginner30 min
Tempo Frame 085
Tempo Frame 085 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 85/100
- Percentile
- 69.4%
- Noise
- 50 dB
strengthbeginner33 min
Grit Index 086
Grit Index 086 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 92/100
- Percentile
- 85.6%
- Noise
- 52 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Pulse Forge 001 | 56 | 18 min | 36 dB | Open |
| Atlas Sprint 002 | 63 | 21 min | 38 dB | Open |
| Tempo Frame 013 | 97 | 54 min | 38 dB | Open |
| Grit Index 014 | 61 | 57 min | 40 dB | Open |
| Pulse Forge 025 | 95 | 42 min | 40 dB | Open |
| Atlas Sprint 026 | 59 | 45 min | 42 dB | Open |
| Tempo Frame 037 | 93 | 30 min | 42 dB | Open |
| Grit Index 038 | 57 | 33 min | 44 dB | Open |
| Pulse Forge 049 | 91 | 18 min | 44 dB | Open |
| Atlas Sprint 050 | 98 | 21 min | 46 dB | Open |
| Tempo Frame 061 | 89 | 54 min | 46 dB | Open |
| Grit Index 062 | 96 | 57 min | 48 dB | Open |
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