strengthbeginner21 min
Atlas Sprint 002
Atlas Sprint 002 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 19.4%
- Noise
- 38 dB
Short intro
This facet page is driven by a fixed rule: Strength programs. It is indexable and only includes valid entities from the predefined allowlist logic.
strengthintermediate33 min
Iron Flow 006
Iron Flow 006 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.9%
- Noise
- 46 dB
strengthadvanced45 min
Motion Craft 010
Motion Craft 010 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 48.9%
- Noise
- 54 dB
strengthbeginner57 min
Grit Index 014
Grit Index 014 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.9%
- Noise
- 40 dB
strengthintermediate21 min
Cardio Mesh 018
Cardio Mesh 018 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.9%
- Noise
- 48 dB
strengthadvanced33 min
Recovery Pulse 022
Recovery Pulse 022 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 74/100
- Percentile
- 44.4%
- Noise
- 56 dB
strengthbeginner45 min
Atlas Sprint 026
Atlas Sprint 026 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 59/100
- Percentile
- 9.4%
- Noise
- 42 dB
strengthintermediate57 min
Iron Flow 030
Iron Flow 030 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 87/100
- Percentile
- 74.4%
- Noise
- 50 dB
strengthadvanced21 min
Motion Craft 034
Motion Craft 034 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 40%
- Noise
- 36 dB
strengthbeginner33 min
Grit Index 038
Grit Index 038 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 57/100
- Percentile
- 5%
- Noise
- 44 dB
strengthintermediate45 min
Cardio Mesh 042
Cardio Mesh 042 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 85/100
- Percentile
- 70%
- Noise
- 52 dB
strengthadvanced57 min
Recovery Pulse 046
Recovery Pulse 046 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35%
- Noise
- 38 dB
strengthbeginner21 min
Atlas Sprint 050
Atlas Sprint 050 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 99.4%
- Noise
- 46 dB
strengthintermediate33 min
Iron Flow 054
Iron Flow 054 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 83/100
- Percentile
- 64.4%
- Noise
- 54 dB
strengthadvanced45 min
Motion Craft 058
Motion Craft 058 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 68/100
- Percentile
- 30%
- Noise
- 40 dB
strengthbeginner57 min
Grit Index 062
Grit Index 062 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 94.4%
- Noise
- 48 dB
strengthintermediate21 min
Cardio Mesh 066
Cardio Mesh 066 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60%
- Noise
- 56 dB
strengthadvanced33 min
Recovery Pulse 070
Recovery Pulse 070 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 66/100
- Percentile
- 25.6%
- Noise
- 42 dB
Mini comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Atlas Sprint 002 | 63 | 21 min | 38 dB | Open |
| Iron Flow 006 | 91 | 33 min | 46 dB | Open |
| Motion Craft 010 | 76 | 45 min | 54 dB | Open |
| Grit Index 014 | 61 | 57 min | 40 dB | Open |
| Cardio Mesh 018 | 89 | 21 min | 48 dB | Open |
| Recovery Pulse 022 | 74 | 33 min | 56 dB | Open |
| Atlas Sprint 026 | 59 | 45 min | 42 dB | Open |
| Iron Flow 030 | 87 | 57 min | 50 dB | Open |
| Motion Craft 034 | 72 | 21 min | 36 dB | Open |
| Grit Index 038 | 57 | 33 min | 44 dB | Open |
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