Flex Grid 007 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
cardio · intermediate · 36 min
Flex Grid 007 is a structured Home Gym protocol built for intermediate athletes with a cardio objective. Typical duration is around 36 minutes with an acoustic profile near 48 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 98/100 and can be used as a directional benchmark during program selection.
| Level | intermediate |
|---|---|
| Focus | cardio |
| Duration | 36 min |
| Noise | 48 dB |
| Space | 8.4 sqm |
| Calories | 268 kcal |
| Score | 98/100 |
| Category rank | #1 |
| Percentile | 100% |
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
Flex Grid 055 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
Force Rail 135 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
Myo Balance 043 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
This program is optimized for intermediate level and cardio objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.