
Pulse Forge 001
Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 2.8%
- Noise
- 36 dB
Facet page /home-gym/duration/under-20. Short high-value sessions for compressed schedules.
This facet page is driven by a fixed rule: Workouts under 20 minutes. It is indexable and only includes valid entities from the predefined allowlist logic.

Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.

Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.

Vigor Prime 033 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.

Pulse Forge 049 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.

Stability Node 065 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.

Vigor Prime 081 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.

Pulse Forge 097 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.

Stability Node 113 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.

Vigor Prime 129 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.

Pulse Forge 145 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.

Stability Node 161 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.

Vigor Prime 177 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Pulse Forge 001 | 56 | 18 min | 36 dB | Open |
| Stability Node 017 | 82 | 18 min | 46 dB | Open |
| Vigor Prime 033 | 65 | 18 min | 56 dB | Open |
| Pulse Forge 049 | 91 | 18 min | 44 dB | Open |
| Stability Node 065 | 74 | 18 min | 54 dB | Open |
| Vigor Prime 081 | 57 | 18 min | 42 dB | Open |
| Pulse Forge 097 | 83 | 18 min | 52 dB | Open |
| Stability Node 113 | 66 | 18 min | 40 dB | Open |
| Vigor Prime 129 | 92 | 18 min | 50 dB | Open |
| Pulse Forge 145 | 75 | 18 min | 38 dB | Open |
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