fat-lossadvanced42 min
Vigor Prime 009
Vigor Prime 009 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 69/100
- Percentile
- 32.8%
- Noise
- 52 dB
Short intro
This facet page is driven by a fixed rule: Workouts over 40 minutes. It is indexable and only includes valid entities from the predefined allowlist logic.
strengthadvanced45 min
Motion Craft 010
Motion Craft 010 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 48.9%
- Noise
- 54 dB
cardioadvanced48 min
Stamina Arc 011
Stamina Arc 011 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 83/100
- Percentile
- 65%
- Noise
- 56 dB
mobilityadvanced51 min
Lean Engine 012
Lean Engine 012 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 90/100
- Percentile
- 81.1%
- Noise
- 36 dB
fat-lossbeginner54 min
Tempo Frame 013
Tempo Frame 013 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 97.2%
- Noise
- 38 dB
strengthbeginner57 min
Grit Index 014
Grit Index 014 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.9%
- Noise
- 40 dB
cardiobeginner60 min
Force Rail 015
Force Rail 015 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 68/100
- Percentile
- 30.6%
- Noise
- 42 dB
mobilitybeginner63 min
Swift Matrix 016
Swift Matrix 016 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 75/100
- Percentile
- 46.7%
- Noise
- 44 dB
fat-lossbeginner42 min
Pulse Forge 025
Pulse Forge 025 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 95/100
- Percentile
- 92.8%
- Noise
- 40 dB
strengthbeginner45 min
Atlas Sprint 026
Atlas Sprint 026 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 59/100
- Percentile
- 9.4%
- Noise
- 42 dB
cardiobeginner48 min
Core Vector 027
Core Vector 027 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 66/100
- Percentile
- 26.1%
- Noise
- 44 dB
mobilitybeginner51 min
Quiet Burn 028
Quiet Burn 028 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 73/100
- Percentile
- 42.2%
- Noise
- 46 dB
fat-lossintermediate54 min
Aero Shift 029
Aero Shift 029 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 80/100
- Percentile
- 58.3%
- Noise
- 48 dB
strengthintermediate57 min
Iron Flow 030
Iron Flow 030 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 87/100
- Percentile
- 74.4%
- Noise
- 50 dB
cardiointermediate60 min
Flex Grid 031
Flex Grid 031 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 94/100
- Percentile
- 90.6%
- Noise
- 52 dB
mobilityintermediate63 min
Power Loop 032
Power Loop 032 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 58/100
- Percentile
- 7.2%
- Noise
- 54 dB
fat-lossintermediate42 min
Stability Node 041
Stability Node 041 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 78/100
- Percentile
- 53.9%
- Noise
- 50 dB
strengthintermediate45 min
Cardio Mesh 042
Cardio Mesh 042 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 85/100
- Percentile
- 70%
- Noise
- 52 dB
Mini comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Vigor Prime 009 | 69 | 42 min | 52 dB | Open |
| Motion Craft 010 | 76 | 45 min | 54 dB | Open |
| Stamina Arc 011 | 83 | 48 min | 56 dB | Open |
| Lean Engine 012 | 90 | 51 min | 36 dB | Open |
| Tempo Frame 013 | 97 | 54 min | 38 dB | Open |
| Grit Index 014 | 61 | 57 min | 40 dB | Open |
| Force Rail 015 | 68 | 60 min | 42 dB | Open |
| Swift Matrix 016 | 75 | 63 min | 44 dB | Open |
| Pulse Forge 025 | 95 | 42 min | 40 dB | Open |
| Atlas Sprint 026 | 59 | 45 min | 42 dB | Open |
FAQ
Why is only this allowlist facet indexable?
Allowlist-only indexing keeps search demand concentrated on valuable pages.
How often is this list refreshed?
Facet results are recalculated on every build from the latest catalog dataset.