strengthbeginner21 min
Atlas Sprint 002
Atlas Sprint 002 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 19.4%
- Noise
- 38 dB
Short intro
This facet page is driven by a fixed rule: Workouts from 20 to 40 minutes. It is indexable and only includes valid entities from the predefined allowlist logic.
cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
mobilitybeginner27 min
Quiet Burn 004
Quiet Burn 004 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 77/100
- Percentile
- 51.7%
- Noise
- 42 dB
fat-lossintermediate30 min
Aero Shift 005
Aero Shift 005 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 84/100
- Percentile
- 67.8%
- Noise
- 44 dB
strengthintermediate33 min
Iron Flow 006
Iron Flow 006 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.9%
- Noise
- 46 dB
cardiointermediate36 min
Flex Grid 007
Flex Grid 007 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 100%
- Noise
- 48 dB
mobilityintermediate39 min
Power Loop 008
Power Loop 008 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 62/100
- Percentile
- 16.7%
- Noise
- 50 dB
strengthintermediate21 min
Cardio Mesh 018
Cardio Mesh 018 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.9%
- Noise
- 48 dB
cardiointermediate24 min
Myo Balance 019
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 95%
- Noise
- 50 dB
mobilityintermediate27 min
Enduro Path 020
Enduro Path 020 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 60/100
- Percentile
- 11.7%
- Noise
- 52 dB
fat-lossadvanced30 min
Mobility Engine 021
Mobility Engine 021 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 67/100
- Percentile
- 28.3%
- Noise
- 54 dB
strengthadvanced33 min
Recovery Pulse 022
Recovery Pulse 022 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 74/100
- Percentile
- 44.4%
- Noise
- 56 dB
cardioadvanced36 min
Strength Orbit 023
Strength Orbit 023 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60.6%
- Noise
- 36 dB
mobilityadvanced39 min
Focus Track 024
Focus Track 024 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.7%
- Noise
- 38 dB
strengthadvanced21 min
Motion Craft 034
Motion Craft 034 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 40%
- Noise
- 36 dB
cardioadvanced24 min
Stamina Arc 035
Stamina Arc 035 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 79/100
- Percentile
- 56.1%
- Noise
- 38 dB
mobilityadvanced27 min
Lean Engine 036
Lean Engine 036 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 86/100
- Percentile
- 72.2%
- Noise
- 40 dB
fat-lossbeginner30 min
Tempo Frame 037
Tempo Frame 037 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 93/100
- Percentile
- 88.3%
- Noise
- 42 dB
Mini comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Atlas Sprint 002 | 63 | 21 min | 38 dB | Open |
| Core Vector 003 | 70 | 24 min | 40 dB | Open |
| Quiet Burn 004 | 77 | 27 min | 42 dB | Open |
| Aero Shift 005 | 84 | 30 min | 44 dB | Open |
| Iron Flow 006 | 91 | 33 min | 46 dB | Open |
| Flex Grid 007 | 98 | 36 min | 48 dB | Open |
| Power Loop 008 | 62 | 39 min | 50 dB | Open |
| Cardio Mesh 018 | 89 | 21 min | 48 dB | Open |
| Myo Balance 019 | 96 | 24 min | 50 dB | Open |
| Enduro Path 020 | 60 | 27 min | 52 dB | Open |
FAQ
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Facet results are recalculated on every build from the latest catalog dataset.