fat-lossbeginner18 min
Pulse Forge 001
Pulse Forge 001 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 2.8%
- Noise
- 36 dB
Intro
This category follows a data-first model: every program has a structured profile with level, focus, duration, noise, space requirement, intensity, and estimated calorie output. Fixed facet allowlists and query intents keep SEO architecture controlled and avoid low-value URL expansion. Each entity page includes derived metrics such as percentile, relative rank, label classification, and similar-program scoring.
Filter panel (facet allowlist)
strengthbeginner21 min
Atlas Sprint 002
Atlas Sprint 002 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 63/100
- Percentile
- 19.4%
- Noise
- 38 dB
cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
mobilitybeginner27 min
Quiet Burn 004
Quiet Burn 004 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 77/100
- Percentile
- 51.7%
- Noise
- 42 dB
fat-lossintermediate30 min
Aero Shift 005
Aero Shift 005 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 84/100
- Percentile
- 67.8%
- Noise
- 44 dB
strengthintermediate33 min
Iron Flow 006
Iron Flow 006 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 91/100
- Percentile
- 83.9%
- Noise
- 46 dB
cardiointermediate36 min
Flex Grid 007
Flex Grid 007 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 100%
- Noise
- 48 dB
mobilityintermediate39 min
Power Loop 008
Power Loop 008 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 62/100
- Percentile
- 16.7%
- Noise
- 50 dB
fat-lossadvanced42 min
Vigor Prime 009
Vigor Prime 009 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 69/100
- Percentile
- 32.8%
- Noise
- 52 dB
strengthadvanced45 min
Motion Craft 010
Motion Craft 010 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 48.9%
- Noise
- 54 dB
cardioadvanced48 min
Stamina Arc 011
Stamina Arc 011 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 83/100
- Percentile
- 65%
- Noise
- 56 dB
mobilityadvanced51 min
Lean Engine 012
Lean Engine 012 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 90/100
- Percentile
- 81.1%
- Noise
- 36 dB
fat-lossbeginner54 min
Tempo Frame 013
Tempo Frame 013 is a home training protocol focused on fat loss. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 97.2%
- Noise
- 38 dB
strengthbeginner57 min
Grit Index 014
Grit Index 014 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 61/100
- Percentile
- 13.9%
- Noise
- 40 dB
cardiobeginner60 min
Force Rail 015
Force Rail 015 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 68/100
- Percentile
- 30.6%
- Noise
- 42 dB
mobilitybeginner63 min
Swift Matrix 016
Swift Matrix 016 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 75/100
- Percentile
- 46.7%
- Noise
- 44 dB
fat-lossintermediate18 min
Stability Node 017
Stability Node 017 is a home training protocol focused on fat loss. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.8%
- Noise
- 46 dB
strengthintermediate21 min
Cardio Mesh 018
Cardio Mesh 018 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 89/100
- Percentile
- 78.9%
- Noise
- 48 dB
cardiointermediate24 min
Myo Balance 019
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 95%
- Noise
- 50 dB
mobilityintermediate27 min
Enduro Path 020
Enduro Path 020 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 60/100
- Percentile
- 11.7%
- Noise
- 52 dB
fat-lossadvanced30 min
Mobility Engine 021
Mobility Engine 021 is a home training protocol focused on fat loss. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 67/100
- Percentile
- 28.3%
- Noise
- 54 dB
strengthadvanced33 min
Recovery Pulse 022
Recovery Pulse 022 is a home training protocol focused on strength progress. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 74/100
- Percentile
- 44.4%
- Noise
- 56 dB
cardioadvanced36 min
Strength Orbit 023
Strength Orbit 023 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60.6%
- Noise
- 36 dB
mobilityadvanced39 min
Focus Track 024
Focus Track 024 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.7%
- Noise
- 38 dB
FAQ
How many entities are published in this category?
There are currently 180 entity pages with unified indexing rules.
Can users combine filters?
Yes in UI, but combinational pages are routed to a noindex endpoint.
How is ranking generated?
Ranking uses normalized signals including score, duration, noise, and intensity.